Scientifically Proven Reasons You Should Get Outside

With the popularity of smartphones and computers it can be hard to put technology aside and take a stroll around your neighborhood. If you haven’t been able to find enough motivation to go outside and explore the world around you, read these scientifically proven reasons you should get outside. You will be surprised to learn about the various mental and physical benefits you can get just from immersing yourself in nature.

1.) It helps restore your mental energy


Whether you feel mentally drained, or you keep losing your train of thought, take a walk outside or look at a picture of nature. Restorative environments have been shown to have positive effects on mental energy. One of the ways that nature is known to restore mental energy is by creating a feeling of calmness and awe within people. These feelings are stimulating to the mind, and will get you back on your feet in no time.

2.) Your short-term memory improves

Do you find yourself forgetting small things throughout the day? If so, you may need to spend some more time in nature. Research has shown that people will be able to retain information, in a short-term period, 20% better if they immerse themselves within nature, rather than sitting inside all day.

3.) It can help reduce stress


Everyone knows the old notion that if you’re feeling overwhelmed or stressed you should take a walk outside, or grab a breath of fresh air. Well, recent research has proven that immersing yourself within nature can in fact reduce stress. Nature is proven to help reduce levels of cortisol, which is known as the stress hormone. If you do not have the chance to take a break outside for a moment, look out the window and study nature for a few minutes. Research has shown that simply looking out the window and viewing nature will lower stress levels and stimulate happiness.

4.) Can stimulate creativity

It seems like every great artist, author, and musician has spent some quality time in nature. Nature seems to be the perfect breeding ground to creating great art. In fact, it truly is. Recent scientific research has shown that you can stimulate your creativity for up to four days by simply taking a walk around a park.

5.) Boosts your immune system

While exploring nature is shown to have positive effects that boost your immune system, there needs to be more research to support this relationship. But, the research that is currently available only shows promising things. According to various researchers, forests have factors, such as phenomenal air quality, that can contribute to a stronger immune system. A strong immune system is extremely important, as it protects you from serious diseases, and helps you fight diseases if you contract one.

6.) There are possible anti-cancer effects

Beautiful woman relaxing outdoors lying on the floor

Like the previous reason, there needs to be more research to fully support this claim. But, early research has shown that there are possible anti-cancer effects from nature. Researchers have specifically focused on forests and have found that forests have the ability to cause the body to produce proteins that are anti-cancer. The truly amazing thing is that your body will continue to create these proteins even when it’s been a week since you visited the forest.

7.) Early death risk is reduced

If none of the other reasons convinced you to get outside, this one should. Research has shown that people who are regularly exposed to the green outdoors will live a longer life than people who aren’t. This is mostly due to research that has shown people who live around naturally diverse terrain, such as forests and the beach, are more likely to exercise, have an overall better quality of air, and tend to recover from difficult times in life easier than others. All of these contribute to overall health, and can be a factor in certain life threatening diseases that can develop in later years. So, put your phone down, and your computer away, and get outside!

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Jon’s Reviews of the Best Portable Generators for RVs and Camping

Using a portable generator while camping can make life a little bit easier. Since there are a ton of portable generators on the market, finding the perfect one can be stressful. It’s important to evaluate the noise level, run time, and overall quality of a portable generator before purchasing it. Luckily for you, I have compiled a list of the best portable generators on the market. So, here is my reviews of the best portable generators for RVs and camping.

1.) Honda EU200i


The Honda EU200i portable generator is one of the quietest portable generators on the market. Priced at $949, this portable generator may be around average price, but the quality is anything but average. The sound of the Honda EU200i generator ranges from 53 to 59 decibels. To put this in perspective, this is quieter than the sound that a regular conversation produces. Other features include the; signature Honda GX100 engine, Honda 2000W inverter, and 0.95 gallon fuel tank. This generator is also extremely lightweight, as it is only 46 pounds. So, it’s extremely easy to store and carry. Finally, the generator can run for approximately 8.1 hours, which is the perfect amount of time for a full night’s rest. Thus, you won’t have to worry about stumbling out of bed in the middle of the night to refill the tank.

2.) Champion Power Equipment 75531i Generator

Even though the Champion Power Equipment 75531i Generator has a cheap price ($750), the structure and quality of this portable generator is anything but cheap. In fact, this generator is equipped with more technology than some of the more expensive power generators. The Champion Power Equipment 75531i Generator initially produces 3100 starting watts, and then operates on 2800 watts. In order to put this in perspective, this portable generator is powerful enough to power up and run an average RV air conditioner, along with lights, a refrigerator, smartphone and computer chargers, and a TV. One of the best features of the Champion Power Equipment 75531i Generator is the special economy mode. When the economy mode is turned on, the generator will use special technology to determine how much power is truly needed to keep your appliances running. Thus, it will be able to adequately adjust itself to suit your needs, and make sure that it isn’t wasting any fuel. Finally, this portable generator operates on a 25% gasoline load for approximately 8 hours, which means you can focus on relaxing at night and sleeping in during the morning instead of worrying about having to refill the fuel.

3.) Yamaha EF2000iSv2


Known for their high performance appliances, it shouldn’t surprise you that Yamaha has one of the best portable generators on the market. Retailing at $920, the Yamaha EF2000iSv2 is a moderately priced portable generator with some of the highest quality mechanics. This generator operates at a 2000 watt maximum, but typically runs at only 1600 watts. One of the best features of the Yamaha EF2000iSV2 is that it operates at a 25% tank of gasoline for 10.5 hours at 51.5 decibels. Thus, this is one of the quietest and longest running portable generators available. Another fantastic feature is the auto-decompression system, which regulates the speed at which the generator powers up. By using advanced technology, the Yamaha EF2000iSv2 can tell when the temperature is colder than normal, and will ensure that the engine functions at a speed that will satisfy your power demand.

4.) Westinghouse WH6500E

The last portable generator on my list is the Westinghouse WH6500E. Priced at $1,000, the Westinghouse WH6500E is perfect for people who want to have the maximum amount of power while camping. While this portable generator typically runs on 6,500 watts, it has a maximum ability of running at 8,000 watts. The gasoline tank holds approximately 6.6 gallons of gas, and the generator can run for up to 13 hours at a 50% tank. Thus, if you forget to fill the tank before going to bed, you shouldn’t have to stumble out of bed in the middle of the night to refill it. Finally, this generator is a bit heavier than typical portable generators (it weighs 194 pounds), but its dimensions are around the same as other portable generators. Thus, it is extremely easy to store and transport.

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